I have NEVER been good at goal setting. I am a procrastinator at heart, so actually finishing or achieving something doesn't happen that often. Sounds like an excuse, hey! Might have to add it to my list...
Preseason task 3 is always a tough one for me. One month goals I can do, even three months, but beyond that you've lost me. I'm already bored and distracted so it just ain't gonna cut it. Sorry Mish. That said, I've had a stab at it and here they are - complete with a couple of excuses for good measure.
One Month Goals | Three Month Goals |
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How will I do it for Round 1?
- Follow 12wbt food and exercise plans
- Follow a combo of Lean and Strong and Lean and Fast programs - make it work for me
- Drink at least 4 bottles of water a day
- Track my food at least 75% of the time
- Ask myself "Do I really need that?"
- Plan the week out - food and exercise plans to be in place by Sunday
- Gym session 3 times a week (or Capital Punishment session)
- Running with Kaz on Fridays and by myself at least one other day
- Find a 10k program and fit it in
- Register for Canberra Marathon 10k event (done!)
- Register for Mother's Day Classic 10k event
Six Month Goals | Twelve Month Goals |
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My excuses are lame – but whose aren't. They are mainly related to my laziness and skilled procrastination capabilities. None of them mean I can't do something to make a difference to me, my family or something bigger. Ultimately, it comes down to communication and organisation: the two things that are meant to be my specialty. This year I will apply the tools I learned from 12wbt to my work life and will JFDI to my deliverables and business. That means (ironically) less time on-line and more time on-task.
So, are you with me? Got a spare boot to nick up my butt when I am being lazy and self centred?? I'm ready to take it and am relying on you, my friends to apply as you see fit.
xx
